In daily life, the human un awareness has used their body unbalance, when they do their daily activities. People somehow use more left hand side rather then right hand side, people use more upper part of body rather then the below part side, people sometimes work dominantly by brain and mind rather then body activity. In simple word whenever people do their activities, several incoming breath and some out going one has inhale and stream outside energy into the body either positive or even negative one which is much effect to the body, and ending to the health of body, mind and soul itself.

Throughout regular YOGA practice, various problem which mostly faced by people now in worldwide could be solved over. People can create their life more harmony, peacefully and bring a good spirit to break the complex problem of life. Kadek Supartika, born in Singaraja has personally feel how yoga has bring his life into bright after over than 25 years knew and learn further about yoga and meditation. He cured himself from his 3 years chronic illness he suffered after he practice and do regular yoga and meditation daily.

By this occasion, he would be very much interest to share his personal experience in the world of yoga and meditation to many other people. Ubud (from the word “Ubad” mean medicine) is a perfect place in Bali to learn more about yoga and meditation spirit. Should you interest in furthermore about yoga and meditation he will be available at in any time at: Bumi Bali Restaurant and Spa, Monkey Forest , Ubud. "I am the peaceful soul because peace is my initial character of life to reach world in peaceful"

PROGRAM TIME TABLE
Reservation period: 24 hours in advance
Program start: 8 Am - finish or 1 V.OOPm. - Finish
Price: Rp. 130.000, net per person
Payment: Will be cash or credit card directly on spot.

- Pranawa mantram
- The sound of the nature
- Asanas exercise
- Pranayama
- Meditation (relaxing meditation/ lay down meditation)